Getting to the gym is the hardest part…
If you're a client or a friend of mine you've probably heard me talk about "FRICTION" before.
What is friction, I hear you ask? Well, I like to describe it as all of the things between you and your fitness.
In this post I cover how most people should go about addressing the friction that is standing between them and their fitness results.
A Guide: How To Exercise Independently
Get results without a personal trainer, AND do it on your tight schedule. The 4 steps needed to take on your own training with ease.
I recently had a meeting with a client about why setting just a fitness goal, really doesn’t do much for your long term success with fitness. In order really be successful - you need to go one level deeper than that.
In this post I provide my favourite tips for how a person can REASONABLY stick to a diet. I'm all about providing actionable, small changes THAT WORK. In this post we're tackling nutrition and the struggle associated with keeping appetites at bay, as well as with being tempted by unhealthy options all the time.
A lot of my friends, clients, and family have complained in the past about a very unique problem. They’re making progress in the gym, they feel great after their workouts, and they even have pretty decent form!
But even though it’s been YEARS in the gym - they just FEEL like a beginner.
I put together a few pieces of advice for dealing with this - specific actions YOU can take right away. All with the following guiding principle - to feel less like a beginner in the gym, you need to feel more AT HOME in the gym.
For many, the full time schedule is an absolute death sentence for their fitness. It's also common for it to be an equally fatal sentence to their social life, free time, and overall sanity. But what if I told you there was a very simple way to do something about this (at least as far as fitness goes)?
It doesn't matter if you're a student returning for classes - or just someone returning to work - the truth is: summer is ending for all of us. Winter indeed, is coming. But before it gets here, we have to deal with the fall. For people who fell off the wagon over the lazy summer months, and those who want to get fit and stay fit this fall - here is a handy list of top advice to help you succeed.
3 often overlooked problems with the traditional personal training format. This format may work for those that can afford it, but it's not for everybody. Check below for what the problems are as well as an alternative to it.