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Real life fitness

Make it EASY to be a "GYM-GOER"

Make it EASY to be a "GYM-GOER"

Getting to the gym is the hardest part…

If you're a client or a friend  of mine you've probably heard me talk about "FRICTION" before. 

What is friction, I hear you ask? Well, I like to describe it as all of the things between you and your fitness.

In this post I cover how most people should go about addressing the friction that is standing between them and their fitness results.

How to be your own personal trainer

How to be your own personal trainer

A Guide: How To Exercise Independently

Get results without a personal trainer, AND do it on your tight schedule. The 4 steps needed to take on your own training with ease.

STOP setting FITNESS goals

STOP setting FITNESS goals

I recently had a meeting with a client about why setting just a fitness goal, really doesn’t do much for your long term success with fitness. In order really be successful - you need to go one level deeper than that.

3 UNCONVENTIONAL FITNESS GEAR HACKS

3 UNCONVENTIONAL FITNESS GEAR HACKS

In this post we go over 3 unconventional ways to use fitness gear to: get the most from your workout sessions and feel like you OWN the gym without feeling judged. Including why I suggest people wear hats in the gym, and why I personally leave my glasses in the locker room.

4 WAYS TO STOP BEING AN EXERCISE NOOB

4 WAYS TO STOP BEING AN EXERCISE NOOB

A lot of my friends, clients, and family have complained in the past about a very unique problem. They’re making progress in the gym, they feel great after their workouts, and they even have pretty decent form!

But even though it’s been YEARS in the gym - they just FEEL like a beginner.

I put together a few pieces of advice for dealing with this - specific actions YOU can take right away. All with the following guiding principle - to feel less like a beginner in the gym, you need to feel more AT HOME in the gym.

How to be fit on a fulltime schedule

How to be fit on a fulltime schedule

For many, the full time schedule is an absolute death sentence for their fitness. It's also common for it to be an equally fatal sentence to their social life, free time, and overall sanity. But what if I told you there was a very simple way to do something about this (at least as far as fitness goes)? 

Staying fit in Fall 2017: How to be healthy in September

Staying fit in Fall 2017: How to be healthy in September

It doesn't matter if you're  a student returning for classes - or just someone returning to work - the truth is: summer is ending for all of us. Winter indeed, is coming. But before it gets here, we have to deal with the fall. For people who fell off the wagon over the lazy summer months, and those who want to get fit and stay fit this fall - here is a handy list of top advice to help you succeed.