Getting to the gym is the hardest part…
If you're a client or a friend of mine you've probably heard me talk about "FRICTION" before.
What is friction, I hear you ask? Well, I like to describe it as all of the things between you and your fitness.
In this post I cover how most people should go about addressing the friction that is standing between them and their fitness results.
A Guide: How To Exercise Independently
Get results without a personal trainer, AND do it on your tight schedule. The 4 steps needed to take on your own training with ease.
I recently had a meeting with a client about why setting just a fitness goal, really doesn’t do much for your long term success with fitness. In order really be successful - you need to go one level deeper than that.