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Make it EASY to be a "GYM-GOER"

Make it EASY to be a "GYM-GOER"

Getting to the gym is the hardest part…

If you're a client or a friend  of mine you've probably heard me talk about "FRICTION" before. 

What is friction, I hear you ask? Well, I like to describe it as all of the things between you and your fitness.

In this post I cover how most people should go about addressing the friction that is standing between them and their fitness results.

How to be fit on a fulltime schedule

How to be fit on a fulltime schedule

For many, the full time schedule is an absolute death sentence for their fitness. It's also common for it to be an equally fatal sentence to their social life, free time, and overall sanity. But what if I told you there was a very simple way to do something about this (at least as far as fitness goes)? 

Staying fit in Fall 2017: How to be healthy in September

Staying fit in Fall 2017: How to be healthy in September

It doesn't matter if you're  a student returning for classes - or just someone returning to work - the truth is: summer is ending for all of us. Winter indeed, is coming. But before it gets here, we have to deal with the fall. For people who fell off the wagon over the lazy summer months, and those who want to get fit and stay fit this fall - here is a handy list of top advice to help you succeed.