Getting to the gym is the hardest part…
If you're a client or a friend of mine you've probably heard me talk about "FRICTION" before.
What is friction, I hear you ask? Well, I like to describe it as all of the things between you and your fitness.
In this post I cover how most people should go about addressing the friction that is standing between them and their fitness results.
A Guide: How To Exercise Independently
Get results without a personal trainer, AND do it on your tight schedule. The 4 steps needed to take on your own training with ease.
I recently had a meeting with a client about why setting just a fitness goal, really doesn’t do much for your long term success with fitness. In order really be successful - you need to go one level deeper than that.
In this post I provide my favourite tips for how a person can REASONABLY stick to a diet. I'm all about providing actionable, small changes THAT WORK. In this post we're tackling nutrition and the struggle associated with keeping appetites at bay, as well as with being tempted by unhealthy options all the time.