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Staying fit in Fall 2017: How to be healthy in September

Staying fit in Fall 2017: How to be healthy in September

It doesn't matter if you're  a student returning for classes - or just someone returning to work - the truth is: summer is ending for all of us. Winter indeed, is coming. But before it gets here, we have to deal with the fall. For people who fell off the wagon over the lazy summer months, and those who want to get fit and stay fit this fall - here is a handy list of top advice to help you succeed.