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coaching

4 WAYS TO STOP BEING AN EXERCISE NOOB

4 WAYS TO STOP BEING AN EXERCISE NOOB

A lot of my friends, clients, and family have complained in the past about a very unique problem. They’re making progress in the gym, they feel great after their workouts, and they even have pretty decent form!

But even though it’s been YEARS in the gym - they just FEEL like a beginner.

I put together a few pieces of advice for dealing with this - specific actions YOU can take right away. All with the following guiding principle - to feel less like a beginner in the gym, you need to feel more AT HOME in the gym.