Viewing entries tagged
consistency

How to be your own personal trainer

How to be your own personal trainer

A Guide: How To Exercise Independently

Get results without a personal trainer, AND do it on your tight schedule. The 4 steps needed to take on your own training with ease.

STOP setting FITNESS goals

STOP setting FITNESS goals

I recently had a meeting with a client about why setting just a fitness goal, really doesn’t do much for your long term success with fitness. In order really be successful - you need to go one level deeper than that.