Viewing entries tagged
fit

Make it EASY to be a "GYM-GOER"

Make it EASY to be a "GYM-GOER"

Getting to the gym is the hardest part…

If you're a client or a friend  of mine you've probably heard me talk about "FRICTION" before. 

What is friction, I hear you ask? Well, I like to describe it as all of the things between you and your fitness.

In this post I cover how most people should go about addressing the friction that is standing between them and their fitness results.

How to be your own personal trainer

How to be your own personal trainer

A Guide: How To Exercise Independently

Get results without a personal trainer, AND do it on your tight schedule. The 4 steps needed to take on your own training with ease.

STOP setting FITNESS goals

STOP setting FITNESS goals

I recently had a meeting with a client about why setting just a fitness goal, really doesn’t do much for your long term success with fitness. In order really be successful - you need to go one level deeper than that.

Staying fit in Fall 2017: How to be healthy in September

Staying fit in Fall 2017: How to be healthy in September

It doesn't matter if you're  a student returning for classes - or just someone returning to work - the truth is: summer is ending for all of us. Winter indeed, is coming. But before it gets here, we have to deal with the fall. For people who fell off the wagon over the lazy summer months, and those who want to get fit and stay fit this fall - here is a handy list of top advice to help you succeed.