Viewing entries tagged
toronto fitness blog

How to be your own personal trainer

How to be your own personal trainer

A Guide: How To Exercise Independently

Get results without a personal trainer, AND do it on your tight schedule. The 4 steps needed to take on your own training with ease.

TRICKS FOR MAKING YOUR DIET PAINLESS AND EASY

TRICKS FOR MAKING YOUR DIET PAINLESS AND EASY

In this post I provide my favourite tips for how a person can REASONABLY  stick to a diet. I'm all about providing actionable, small changes THAT WORK. In this post we're tackling nutrition and the struggle associated with keeping appetites at bay, as well as with being tempted by unhealthy options all the time.