Viewing entries tagged
training

Make it EASY to be a "GYM-GOER"

Make it EASY to be a "GYM-GOER"

Getting to the gym is the hardest part…

If you're a client or a friend  of mine you've probably heard me talk about "FRICTION" before. 

What is friction, I hear you ask? Well, I like to describe it as all of the things between you and your fitness.

In this post I cover how most people should go about addressing the friction that is standing between them and their fitness results.

3 UNCONVENTIONAL FITNESS GEAR HACKS

3 UNCONVENTIONAL FITNESS GEAR HACKS

In this post we go over 3 unconventional ways to use fitness gear to: get the most from your workout sessions and feel like you OWN the gym without feeling judged. Including why I suggest people wear hats in the gym, and why I personally leave my glasses in the locker room.