6 Week Solution

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6 Week Solution

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This Solution is the ideal application of the Altius approach for most beginners or novices. With the 6 week program, you can expect to work 1-on-1 with a professional towards specific short-term and long-term results.

What you get:

  • Six weeks of Premium 1-on-1 online consultations on any accessible digital medium of your choice
  • Week 1: Planning and Goals
  • Week 2: Progressions and Dealing with the Unexpected
  • Week 3: Movement Complexity
  • Week 4: Variety and Flexibility in Your Programs
  • Week 5: Updating Your Goals and Program / Validating Progress
  • Week 6: Consolidating Skills & Review
  • Each week you'll receive an updated and customized plan that is easily viewable and printable from any device
  • By week six you will be all set to pursue your goals independently into the future